All the most popular searching demands during the recent few years can be characterized by the the three words “how to” and “quickly”. There can be all the possible variants of activities named between them. To gain weigh, to lose weigh, to become a master of martial arts, to win a sports contest, you name it.
But sometimes the people can really come across the methods that really work and give the first results in a ridiculously short period of time. In 1996 Isami Tabata, PhD of Nagoya University of Physical Fitness and Sports and a group of his colleagues carried out the research of the aerobic and anaerobic exercises influencing the human body and developed the interesting multipurpose method of physical training that really works and gives almost instant results. It combines two aspects of a physical strain, power and and cardio workout. This method has soon been picked up by the professional athletes and amateur sportsmen. Isami Tabata gave it the plain name “interval method of physical training by Tabato”. It is also called “the interval Tabato protocol” by the professional coaches.
- Rugby. Rugby players have the highest chances to be hospitalized during the play. When the rugby match participants are healthy and full of energy and hazard the push each other will all their power. The muscle traumas, joint stretching and bone breaks are a common thing on a rugby field. According to the statistics an average rugby player gets minor traumas twice or three times during one match. The severe traumas get around 25 % of players during every game.
- Golf. This kind of sport may seem calm and harmless at the first sight, though it is likely to make the surgeons work extra hours. Every year more than 900 people are killed in the golf field. During the thunderstorm the game is not to be stopped. The iron mashies attract the electric discharges. Another danger of golf is the possibility of being hit by a heavy ball occasionally.
- Cheerleading hides the awful reality behind the spectacular performance. Only in USA cheerleaders get more than 25 000 severe traumas and more than 40 000 minor traumas each year. The warm-up before the practice lasts more than half an hour for the muscles to bear the enormous strain.
The 2012 Summer Olympic games take place in London nowadays . The games started on July, 27 and will last until August, 12. It is well known that the Olympic games took place in London for the third time.
The opening ceremony was quite scandalous. An Indian student Madhura Nagendra went along with the Indian team. “… the mystery woman had brazenly gatecrashed the party, raising security concerns and adding to the anger over India’s blink-and-miss appearance on global TV screens”. The main problem in the case concerned security issues. How did she manage to walk with the athletes being unnoticed? Fortunately everything was okay. She simply wanted to support the Indian team.
It seems like you really want to go in for sports. But there is a problem. You have no time. Well, you should realize that nobody has time. But people manage somehow. So it is not an excuse for you. So if you really want to be in good shape then you should pay much attention to time management.
First of all you should realize what for you really need it. I mean many things are trendy. Well, it doesn’t work in the case. So think what would you get jogging or going to the gym? Are you really ready to it? And actually do you really need it? If you don’t then just do not waste your time and money. But at the same time you should understand what you can get going in for sports.
It is useful for any healthy person to go in for sports but the excessive strain may be dangerous. That’s why mind the following tips.
- The healthy spirit is the basis for the healthy body. Try not to dwell on the negative emotions during the physical exercise. That may seem to be impossible in the rhythm of the modern life. But one can easily retain the good mood if he will control the state of his immune system. The sloth and lack of wish to work out may be a signal that your body tries to waste as little energy as possible to support the immune system functioning.
Yoga can be a whole system that prepares your body for giving birth. Using specially chosen plans you will open a source of pleasure and strength which will help you improve your muscles and joints compliance. It will definitely build up your spine and remove pain from your back.
The most important techniques you will have to master are as follows:
learn how to breathe according to yoga methods and you will never face any difficulties controlling your breath during the training.
Help your body manage the double strain during the period of your pregnancy. This you will enable your baby to be born healthy and calm along with you staying beautiful and pretty by preventing weight gain and other pregnancy troubles.